Weight management program is the process of techniques & underlying physiological processes that contribute to a person’s ability to attain and maintain a certain weight. It’s a way to maintain a healthy life for long term. Keeping healthy weight is equal to healthy life.
Weight Management is important because weighing too much is not good for your health. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer.
Weight management can be done via Healthy Diet and by ayurvedic treatments.
1.Life Style changes.
2.Estimate or measure portion sizes (Small Meals) in restaurants since they make food with the excess use of spices and ingredients which takes time to get digested.
3.Reduce the habit of Smoking and Alcohol.
4.Substitute low-calorie for high-calorie foods.
5.Change the route of work to avoid a favourite food shop
Dr. Saurabh Soni has helped thousands of people lose weight and continues to cure obesity-related issue with Prevention Clinic