Ayurvedic Way of Diet Planning for weight loss
People today need individualized diet planning in order to reduce weight, what is the science behind to draft diet plan for a person to loose weight without any acute or chronic side effects.
Modern doctors may scream that it is not scientific at all , the current medical and nutritional system is a belief system. In order to customize the diet for a person it must have a clear and logical approach.
In order to achieve sustainable weightloss , Calorie intake is one factor , another one is to burn calorie and above maximum to that Diet has plenty of nutrition value in terms of Vitamin, Microelements,and on basis of current scientific approach percentage Protein, Carbohydrate & Fat should ideally proportionate for better nutrition but many time with this limitation of approach we stuck for weight loss planning as Obesity comes from various factor – there medical factors or lifestyle changes or natural phenomenon with age , in menopausal age weight gain tendency, in Male person, if remain in athletic area or bodybuilding than the approach of Calorie burn out & Limited Calorie concept not works.
On above all Ayurveda nutrition give better answer or I say final answer cause Ayuveda Nutrition is concerned with all aspect of your health status and then have undertadning of all food groups impacts and imapct in our body .
Firstly Ayurveda recognize what kind individual is- according to the Ayurved principle covering physical , physiological & Psychological. It recognizes life time type genetic make up than second due lifestyle , environmental factors how they get dearrangement from the natural state . after knowling the metabolic functions like Vata , Pitta & Kapha dominant or VP, VK, PK & VPK . we able understand metabolic function of individual .
According to me there is two view on nutrition one is biochemical and other is constitutional. Most of us understand biochemical model are a requirement of Vitamin, minerals, Protein, Carbohydrate and Fat. But very few us knew about constitutional nutrition.
Dr Saurabh Soni , An ayurvedic Nutritionist simplify the process
1, Understanding metabolic behavior of the body
2, Understanding the digestive capacity
3, Capacity to Assimilate nutrients
4, Understand the group of food groups suits for you
5, Develop a pattern of Diet plan suits for you
Dr Saurabh Soni
BAMS( KU), PGDWM( Hyderbad) , PGDHHM( Pune)