High Blood Pressure: What causes it?
High blood pressure has multiple causes. It is impossible to act on certain factors, such as age or heredity. However, everyone can monitor their weight and diet.
Monitoring your weight and diet is a good way to prevent cardiovascular disease!
Aging: 1st factor of hypertension
Hypertension is an excessive pressure of blood in the arteries. Over time, the entire cardiovascular system suffers and the frequency of heart disease and stroke increases.However, “with age, the arterial system loses its flexibility,” observes cardiologist experts.
High salt consumption
The salt consumed excessively (more than 12 grams per day) can increase blood pressure. For reasons still unknown, only 40% of hypertensive people will reduce their blood pressure by reducing the salt in their diet. If the BP not dropped enough after eating less salty food for one to two weeks, medication should be taken .
“Overweight is a factor that promotes high blood pressure,” says the cardiologist. Losing the extra pounds can sometimes be enough to restore normal. This is all the more important since this overweight is often associated with other cardiovascular risk factors such as excess cholesterol and diabetes.
The heredity largely explains the occurrence of hypertension. A person whose parents have been diagnosed as hypertensive at around 40-45 years of age must be extra vigilant and carefully monitor the development of their BP from the age of 20.
Stress: a point factor in hypertension
You are worried, stressed, which increases your blood pressure. This is the reason why, a single pressure measurement is not enough to make a diagnosis of hypertension. To get a good picture of your blood pressure, repeat the measurements regularly with a BP monitor.
To Control You BP Get Diet Plan From Dr Saurabh Soni.