Weight loss- Gimmick to Tailor made Health program
Are you working on weight loss( obese or fat )- , but not getting enough results? Is your craving for fit and gorgeous body increasing day by day, but don’t know what to do and from where to start? If yes, then the first thing that I would probably suggest you will be, Don’t Give Up! Losing weight and getting fit is not just a matter of two or three days, it takes time and it tests your patience and Tailor made Comprehensive Weight Loss Program is best solution for it .
If you think that you can lose weight by taking any sort of medicine or by just doing diet, then you are wrong. Weight loss is not an easy job, extreme level of dedication and control on your taste buds are needed. But, the results are worth the sacrifice.
Here are the things that will help you in your weight loss journey, let’s get started:
1. Say no to Gimmicks
If you’re trying to lose weight, Gimmicks is your worst enemy. To lose weight, you have to lower your calories intake is shallow statement. The science of weight loss is not simple like “burn more calories than you consume”. Obesity predisposes by Multiple factor Dietary habit, Genetic makeup, Medical conditions like Hypothyroid, Directly or indirectly, sugar is present in our diet.
2. Exercise , Yoga or Aerobics or Walk – Complementary
Sweating hard everyday , Gymming for months , running kilometers in morning or desire of 6 pack Abs will be supplement for weight loss when you select program rightly , even a morning walk may have great effect if your Weight Loss Program designed as per your need.
3. Skipping meals – No Solution
Yes we know that you don’t feel like eating anything in the morning and you also don’t have time to waste in breakfast, but you know what breakfast is one of the most important thing in your weight loss program. The digestive system functions best in the morning from 7:00 AM to 10:00 AM and anything that is eaten between this time will easily be digested.. Eating proper breakfast will keep you full throughout the day and efficient in your work. It increases metabolism as well.
4. Proper diet vs right food is solution
The food consumption should be major in the morning and lesser in the night, it should work in a decreasing order. Eat proper breakfast in the morning, a little less in the lunch and lesser in the night. Drink 8-10 glasses water every day for proper hydration, it will help in digestion and it will keep your system clean. For the mid time snack you can eat almonds, or sugar free whole grain biscuits. Never forget to add salad in your food. Eat slowly, and eat a bit less than the usual. Always remember, starving yourself won’t give you anything, eat whenever you feel hungry, but keep watch on what you’re eating.
5. Say bye-bye to stress
Many times stress is the main reason behind the weight gain. Stress is related to anxiety which is in turn related to insomnia. People who are stressed eat more and sleep less, not sleeping in night will active your hunger hormones, which drive your cravings for junk food, which means more belly fat. Proper sleep and balanced lifestyle are very important for weight loss. We all face stress once in a while in our lifetime. It’s your responsibility to take charge of your problems. Resist yourself from over-eating or junk eating.
Nothing is better than being fit, agree?
Weight loss in not only about getting into the shape, but it’s also about getting healthy. It will take time, but the results will be worth the wait. Don’t try to rush too fast, take one step at a time. There is nothing in this world that you can’t achieve.
You can do it, have trust in yourself!