Why Women Over 40 Need Special Nutrition

As women cross 40, their bodies undergo hormonal changes, slower metabolism, and reduced bone density. This makes proper nutrition essential. Consulting the best nutritionist in Delhi can help design a tailored diet plan for maintaining health and energy. The right nutrition supports hormonal balance, bone strength, immunity, and overall wellbeing.

Foods to Focus On After 40

According to the best nutritionist in Delhi, a balanced diet for women over 40 should include:

• Protein-rich foods like lean meat, eggs, legumes, and dairy.

• Leafy greens and vegetables for vitamins, minerals, and antioxidants.

• Whole grains for fiber and energy.

• Nuts and seeds for healthy fats.
  These foods help maintain strength, improve immunity, and support healthy aging. Staying hydrated is also crucial for overall health.

Foods to Avoid for Better Health

The best nutritionist in Delhi advises avoiding processed foods, excess sugar, refined carbs, and trans fats. These can lead to weight gain, inflammation, and chronic diseases. Limiting salt intake helps control blood pressure, and reducing alcohol and caffeine improves sleep and hormone balance. For lasting results, follow the guidance of the best nutritionist in Delhi for a customized nutrition plan.

Why Consult the Best Nutritionist in Delhi — Dr. Saurabh Soni

For women over 40, health goals require expert guidance. Dr. Saurabh Soni, the best nutritionist in Delhi, offers personalized nutrition plans tailored to individual needs. As a trusted nutrition expert in Delhi, Dr. Soni helps women make sustainable lifestyle changes for better health. If you are seeking the best nutritionist in Delhi for women’s nutrition after 40, Dr. Saurabh Soni is your go-to expert.